13 Benefits of yoga by Amanda young arnautovic

Amanda young arnautovic

Need a pick-me-up? It’s tempting to get for a pint, order a pizza or treat yourself to some new shoes Amanda young arnautovic when you feel a bit low, but putting 15 minutes aside to practice yoga every day could transform your mood (and your health) in more ways than you could imagine.

1 Bridge – Bandha Sarvangasana

amanda young arnautovic
amanda young arnautovic

The Bridge yoga pose is a great front hip joints opener, it also strengthens your spine, opens the chest, and improves your spinal flexibility in addition to stimulating your thyroid.

2 Downward Dog – Adho Mukha Svanasana

amanda young arnautovic
amanda young arnautovic

The Downward Dog yoga pose lengthens and decompresses the spine, stretches the hamstrings, strengthens your arms, flushes your brain with fresh oxygen and calms your mind.

3 Child Pose – Balasana

amanda young arnautovic
amanda young arnautovic

The Child Pose is a resting pose useful to relieve neck, back, and hip strain. While in the posture you should have slow are regulated breath; extended arms; resting hips and your forehead should be touching the mat.

4 Easy Pose – Sukhasana

amanda young arnautovic
amanda young arnautovic

The Easy Pose may seem like an easy pose but it has many benefits for the body. For example, it is a hip opener, it is calming, and it eases the menstrual pain for women in addition to lowering the level of anxiety.

5 Warrior 1 – Virabhadrasana I

amanda young arnautovic
amanda young arnautovic

The Warrior I is a great pose for those of you who have had a hectic day at work and just need to relax your body and mind. While in this pose you are strengthening your legs, you are opening your chest and shoulders, movements which we usually don’t do throughout our day, but they are necessary for a good posture and peaceful mind.

6 Warrior 2 – Virabhadrasana II

amanda young arnautovic
amanda young arnautovic

The Warrior II yoga pose also strengthens your legs and arms, opens your chest and shoulders, and it contracts your abdominal organs. Your breath needs to be regulated, your focus should be on the expansion of your arms which will help you to improve your patience.

7 Triangle – Trikonasana

amanda young arnautovic
amanda young arnautovic

The Triangle is one of those postures that brings to your body many benefits. For example, it improves the flexibility of your spine; it helps with the alignment of your shoulders; it relieves back pain and stiffness in the neck area, but don’t forget you need to practice each posture on the left and right site – balancing your postures is very important.

8 Four-Limbed Staff – Chaturanga

amanda arnautovic
amanda arnautovic

The Four-Limbed Staff yoga pose strengthens your arms, wrists, and abdomen. It is also a good preparation pose for more challenging arm balancing poses.

9 Chair – Utkatasana

amanda arnautovic
amanda arnautovic

The Chair yoga position tones your leg muscles to strengthen your hip flexors, ankles, calves, and back. It stretches the chest and shoulders.

10 Tree – Vrksasana

amanda arnautovic
amanda arnautovic

The Tree yoga pose may seem like another easy posture but it is not a resting asana. Your back should be aligned property (extended), your hips should be at one level, and since your stability depends on the distribution of your weight on your standing leg ensure you do while maintaining and improving your balance.

11 Boat – Navasana

amanda arnautovic
amanda arnautovic

The Boat yoga requires for one to be stable (as a boat) which means, straight back, chin looking forward, Amanda young arnautovic while knees and arms are locked. This is not an easy posture. Through it you build strong abdominal and core straight.

12 Crow – Bakasana

amanda arnautovic
amanda arnautovic

The Crow yoga pose strengthens the wrists, forearms, and abdomen while also stretching the hamstring. Balance is crucial for this pose.

13 Arm Balance – Pincha Mayurasana

amanda arnautovic
amanda arnautovic

The Arm Balancing yoga poses are advanced poses. This particular one helps you with the blood flow throughout your body; Amanda young arnautovic it calms your mind and it strengthens your arms.

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