How To Do Anantasana Yoga Pose and its Benefits for Youngsters
Ananta means infinite, one of the many nicknames of Lord Vishnu. So the name derived from this Anantasana (infinite pose). Yoga is an ancient practice in India. You should always practice under a well-trained instructor. Given that as a word of caution,-let us have a look at what basically Anantasana is all about…
Sleeping Vishnu Pose Or Anantasana – Interesting Points
A complete yoga session offers you, the following:
- Warm-up exercises
- Pranayama: That refers to deep breathing techniques. It provides the practitioner with multiple benefits like weight loss, cleansing of airways, improving muscle tone, relaxation.
See More: Dhanurasana Bow Pose
Let’s Move To Describe The Anantasana In Particular:
The word ‘Ananta’ means ‘never-ending’ or ‘infinite’. It is also called ‘Sleeping or reclining Vishnu pose’.
How To Perform Anantasana?
- Lie down straight on your back
- Turn towards your left.
- Lift your right leg up at a 90-degree angle. Now, place your left hand below your head to support it.
Initially, you might face some difficulty in balancing your body in this position. For sake of convenience, you may practice this asana against a wall to maintain balance.
In this side-lying pose, we consciously create an asymmetry in the respiratory mechanism that can be helpful in getting rid of deeply seated breathing habits.
See More: Bhujangasana Cobra Pose
Who Should Not Practice This Asana?
People suffering from:
- Neck stiffness,
- Sciatica pain,
Anantasana Has Various Benefits To Offer:
- This asana helps to tone your abdominal muscles.
- It gives a good stretch to the entire body.
- This asana strengthens shoulder muscles.
Anantasana can benefit all yoga practitioners, no matter what their age or level.
The Preparatory Asanas For Anantasana Are:
- Supta Padangusthasana and
- Utthita Trikonasana.
The Follow-Up Asana Is:
- Adho Mukha Svanasana.
Variations For Side-Reclining Leg Lift:
- Ardha Padma Anantasana
- Dwi-Pada Anantasana
Now that you have learned about Anantasana, whom are you waiting for? Get a quick start of you day with this easy asana.Tags: Anantasana Yoga, Yoga